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Volunteering in College: Freshmen Orientation
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https://collegewithcaitlyn.com/single-post/2016/08/21/Volunteering-in-College-Freshmen-Orientationhttp://collegewithcaitlyn.com/single-post/2016/08/21/Volunteering-in-College-Freshmen-OrientationSun, 21 Aug 2016 22:27:53 +0000
Yesterday afternoon I wrapped up volunteering as a victor guide (small group leader) at my college's 3-day freshmen orientation, and all I can think about is being able to do it again next year.
Since I listed volunteering as a must-do on myguide to having the best summer ever, and my summer technically doesn't end until tomorrow, I thought I'd share my experience with helping out at freshmen orientation this year.
I'm going to break things up by day, so things don't get too overwhelming.
Thursday
Thursday was a long and very sweaty day.
I woke up at 6:30 a.m. to report for my assignment at 7:00. I was put on move-in duty from 8:00 a.m. to 2:00 p.m.
Those six hours were probably the greatest workout I've had my whole life. To get to most of the dorms you had to climb
at leastthree
flights of stairs, so we were all immediately sweaty. One girl who had been volunteering with me had worn a fit bit all day and told me that we had climbed almost 70 flights of stairs.
Honestly, I think during those six hours I was the sweatiest I have ever been. Kentucky summers are hot, but that day there was also the looming threat of a thunderstorm, so it was even more humid than normal (thank God it didn't actually rain though).
Despite the humidity, being drenched in sweat, and not having been fed for six hours, I felt absolutely amazing the whole time. I tried to move as quickly as possible, so I could help as many freshmen move in as possible, and get them moved in as fast as possible. (That was a lot of possibles. Oops.)
At the specific dorm I was assigned to we had about 50 volunteers and I think we absolutely killed it. I'm not sure exactly how many students we helped move in, but I would guess we helped somewhere around 100 freshmen.
After I was released from move-in duty I took a much needed shower, and then I headed over to the arena to help out with convocation. I volunteered to swipe students into the event because I thought it meant I would be able to sit down......I was wrong.
I spent the next hour helping swipe in over 2000 freshmen and directing parents through the lines into the arena. During that hour I realized how fun it is to swipe cards through a reader, and thought maybe that's why I have a shopping addiction; I love swiping my card in the machines.
I was free to go after convocation, making Thursday almost a 12 hour day of volunteering. Plus I also went to the Victor Fest event (basically a welcome week event) that night and played glow-in-the dark ping pong, foosball and mini golf.
Friday
This was the most important day of the weekend, so we were all up bright and early to prepare. My alarm went off at 5:30 a.m. so I had time to get ready and actually wake up before reporting for duty at 6:30.
After meeting up with my victor guide partner and getting our materials, it was off to our assigned location to await our 14 freshmen we'd be guiding around the next two days.
We were given a balloon to carry around and mark where our group was just incase anyone got lost, and so the freshmen could always know where we were. We also got a clipboard with the days' schedules and a roster of the kids to keep attendance at the presentations. I asked to be in charge of the clipboard because they make me feel official. For real, I wish I could carry around a clipboard every day, just like I wish I could wear a nametag everyday.
While we waited for the freshmen to start trickling in I asked Jordan (my partner) to take photos of me with our balloon (we named him Cooper), but it did not want to cooperate. I swear our balloon was broken. There was no wind, but it refused to stand up straight. I'm just confused about it as you are.
Jordan and I are both math majors so we were assigned freshmen who are also math majors, which was why our group was so small and (sadly) male dominated. I was so happy to see that we did have two girls though!
At first the group seemed very hesitant to interact with each other, and us, but as soon as we forced them to start playing ice breakers they didn't want to stop. Unfortunately, we had very little free time to play though.
After leading them through four different rotations, plus lunch and dinner, we took them to an event hosted by the math department: a scavenger hunt.
My partner and I were assigned to wait at one of the locations on the hunt: a statue of the university's old mascot. There, the students had to answer a question and pose with the statue with mustache props while I took their picture. Some of them took the game really seriously and were hardcore sprinting all over campus trying to win. It filled my heart with joy to see them having fun and being competitive with each other.
I thought I'd include some of the photos from the hunt below because I found them adorable.
This was one of my favorite photos of the day, because while I took the picture the boy on the right yelled out, "Sorority squat!"If you look closely you can also see that he's making the duck face!
This was another one of my favorites because one of the freshman boys justdroppedinto the splits ready for the photo. Like holy cow! That's crazy!
Also, while stationed at the statue, a lost freshmen wandered up to us and asked for help. Her group hadn't really explained to her what was going on and sort of just left her. Soon we were deep in conversation and giving her advice about the dorms, getting involved and Greek life. I remember telling her that I'm an introvert but I didn't find it very difficult to get involved on campus, and in the moment I felt overwhelmed with a sense of pride. There I was talking to a girl I had never met, just like I had been doing all day, when normally I find to awkward to just wave at someone I know when I pass them on campus. Helping her out and giving her advice made me feel like I was helping a past me.
After finishing up the scavenger hunt, my volunteer hours for the day totaled up to being around 13. That doesn't include the hour I was up before reporting for duty, or the time I spent trying to win a $50 Target gift card playing bingo at the Victor Fest event that night. (I swear everyone cheats in bingo!)
Saturday
The most chill day of the bunch, and the day we had to say goodbye....for now.
I actually got to sleep in yesterday, and I am forever grateful because if not I would have literally been a walking zombie. Running on five to six hours of sleep, and running around for 12 hours every day is not something I would recommend for a long term schedule.
I got up at 8:00 a.m. so I could get ready and just kind of relax before meeting my small group at 10:00 to get brunch in the student union. Before I left my room that morning, I drank a cup of coffee that was literally the size of a bowl of cereal. Needless to say, I was hyped up and ready to go all day long.
We put like five tables together so we could all sit together to eat, and it made me feel like I was at a family meal. It was then that I realized how attached I had grown to these freshmen and how excited I was to see them around campus all semester. I'm obsessed with them, and can't wait to see them grow and flourish here. For real though, they're my new favorite people.
After we finished eating we took some photos, played some more games and then attended our final two presentations of orientation. Then, I showed I helped a couple of students find their classes so that they would be ready come Monday morning.
I ended the night at the "beach" party the campus threw, where I got a caricature drawn and watched Jaws while floating in the pool on a giant duck float. No better way to end a day, and no better way to end a weekend of fun.
In the end...
I feel like I'm walking on air writing about all the fun I had these past three days. I honestly couldn't think of a better way to ring in my sophomore year of college.
I do find this a tad strange though, because I never really used to like volunteering. I thought it was kind of boring and not really worth my time, but now I know that's because I wasn't volunteering for the right things. I was offering up my services for causes and events that I wasn't passionate about, therefore I didn't really enjoy what I was doing. Now I know that I am passionate about helping other students, and easing the transition from into college for them so they don't feel lost like I did last year. I guess I should have made that connection a long time ago considering what I blog about. (Sometimes I'm not the brightest.)
Volunteering while you're in college can more beneficial than just make you feel good about yourself;it can help expand your network, get you more involved, improve your resume and make you new friends.
I 100% recommend volunteering at least once through your college.
I mean I did, and I fell in love. Who knows, maybe you'll be next.
Have you ever volunteered at a college before? Is volunteering something you do regularly? What do you enjoy volunteering for? How was your freshmen orientation? How did you spend your weekend? Let me know in the comments below!
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How to Make Friends in College
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https://collegewithcaitlyn.com/single-post/2016/08/14/How-to-Make-Friends-in-Collegehttp://collegewithcaitlyn.com/single-post/2016/08/14/How-to-Make-Friends-in-CollegeSun, 14 Aug 2016 22:13:24 +0000
I'm just going to be really blunt:
Making friends in college takes a lot more effort than it did in high school.
At least that's what I think from my own experiences and from the people I've asked.
In high school you see the same kids for five days in a row every week. You share the same exact schedule for seven hours of the day, five days a week, with about 2000 or less students. This makes it normal to know almost everyone by name, or at least by face.
In college your classes aren't the same every day (if they are then your college has some freaky class schedules man). You most likely have Tuesday/Thursday and Monday/Wednesday/Friday classes, so you're either seeing the same people only two or three times a week - not five.
Plus, class sizes are usually much larger in college. Instead of 20-30ish kids in a class, you'll have about 50-300ish. That means it's a possibility you'll share a class with someone and not even know about it if your classes are in huge lecture halls! Luckily, my school doesn't really have any of those kinds of classes.
So if you see people less often, how are you going to become close to anyone? Don't fret, it really isn't that much more difficult than it is in college. I promise. But if you are worried about connecting with new people, then here is the advice I picked up on my freshman year.
1) Take advantage of orientation.
That's how I met my main friend group here at NKU. We were all in the same orientation group and really hit it off. Not right away though, it still took some effort.You just have to remember that every other new student is in the same boat as you: they want to make new friends!So give them a friend to make!
It's no doubt they are going to make you play ice breakers, and some of them are going to be extremely silly and possibly way outside of your comfort zone, but those are the ones you need to participate in! The more absurd the game, the closer you feel to the people you played with afterwards.
No matter how crazy a game seems, don't give into the urge to sit off to the side and just watch. I did this for some of my group's games and really regret it, so please learn from my mistake.
Also, don't act like you're too good for the games or complain about them, because it's not going to get you anywhere except on people's "that kid is annoying" list. Not exactly where you want to be when you're trying to make friends.
If your school hosts welcome week events alongside orientation, take advantage of those too!
Ask people from your orientation group to go with you or just ask if they plan on going and if you can tag along. It's a great way to get closer to your group members, met new people and feel like a part of your school's community. I got some of the girls from my group to go to a mixer with me and they ended up having a photobooth and we took this photo. I love looking back at this photo and thinking about how we may have barely even knew each other then, but we're so close now.
2) Join organizations!
This is a biggie. Not only does joining clubs and such introduce you to a wider range of people, but it also makes you feel closer to your college.
That doesn't mean join everything your school offers though; however, I do recommend you try out a bunch of different things. You can also drop what you aren't truly feeling.
Last year I was a part of a freshman leadership committee that focused on volunteer work and participating in on-campus events; I was an editor for the Honors' journal; I played intramurals (be on the lookout for a more in depth post on this coming soon!); and I attended meetings for a violence prevention organization, but decided it wasn't for me and dropped it.
3) Get a job on campus
Not only will that help you make some extra change and save gas money, but you'll forge some great relationships as well.
I started working at an office on campus just before winter break, and by spring break look at all the new friends I had made! We even all went to an amusement park together just last Monday!
Making friends in the workplace is also a great life hack to making work less boring. Just saying.
4) Work with classmates on assignments
In my calc class last semester I got really close with two guys because we would all end up in tutoring at the same time every week. It was not planned at all. (I would say it was kind of freaky but that class was hard man.)
We were there together so often that eventually we were all working together and only asking the tutor for help when all three of us were stuck. That would have never happened if one of us hadn't of had the guts to say, "Hey you're in my class, do you know how to do this problem?"Bonding over how hard a class is is a great way to make new friends!
If you need help in class don't be scared to ask the person next to you. Maybe they'll end up being your new class buddy! This goes both ways too; if someone asks you for help don't blow them off. Help as much as you can, even if that's just saying you don't know the answer right now, but if you figure it out then you'll let them know. It's perfect because that gives you a reason to talk to them later!
Last thing about in class: don't be that one group project member that everyone loathes working with. Be present when you're supposed to be, do your work and be friendly. No one wants to be grouped with someone who's rude.
5) Just be you!
This is my number one piece of advice, and my biggest secret to making as great of friends as I did last year. I can be really crazy and weird sometimes (okay everyday), and not hiding that part of me allowed me to get real close, real fast with these ladies right here.
We're always forgetting that we've only been friends for a year! That's because we showed our true selves in the beginning, so we skipped the whole "figuring out the real you" step. Because of that we were able to get closer a lot faster, and feel like we've known each other for years, not just one.
Don't hold back your true personality. Putting it all out there allows people to see the real you, and everyone will always be drawn to authenticity over falsehood.
Pretending to be someone other than your true self is hard, and college is already hard enough, so just be you.
If you think no one is going to like the real you then not only are you lying to yourself, but you're holding yourself back. You attract what you put out, and if you're pretending to be someone else then you're going to attract friends like the person you're pretending to be. I doubt those friendship will go much beyond the surface or last very long, so don't put up a front.
Another thing: release your inner goofball.People love that. College is stressful, so everyone is always looking for a good laugh to help them unwind. Plus, think about all the hilarious people you've ever seen and immediately wanted to be friends with! If you let loose and show your funny side then other people may be thinking the same thing about you!
I'm so grateful for all the friends I made my freshman year, and I'm excited to make even more this coming school year. The more the merrier right?
Here's to new friendships and stay true to ourselves.
Which tip is your favorite? How do you make new friends? Do you agree with me that it's harder to make friends in college that it is in high school? Let me know in the comments below!
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Why You Should be a Tourist in Your Own City
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https://collegewithcaitlyn.com/single-post/2016/08/07/Why-You-Should-be-a-Tourist-in-Your-Own-Cityhttp://collegewithcaitlyn.com/single-post/2016/08/07/Why-You-Should-be-a-Tourist-in-Your-Own-CitySun, 07 Aug 2016 21:27:46 +0000
Making plans with people can be so difficult sometimes. I mean you either can't agree on anything to do or you can't come up with anything appealing to do. Been there done that.
But I think I found a creative solution to all those plan crushers out there: exploring the city. I mean think about it, there's no way you've been down every street, eaten at every corner bakery or gotten a coffee from every cute cafe. You'll never run out of things to do.
Now I've never been a city girl. As I've mentioned before, I want to live in the suburbs when I grow up. No big cities for this girl. They're dirty, crowded, overwhelming and downright scary, but scary can be fun sometimes right? Right. So I ventured into Cincinnati to see what fun it had to offer for me.
Findlay Market
Just like I've never liked cities, I've never liked markets. I'm that person who scurries past every booth avoiding eye contact at all costs and ignoring vendors' calls to me. Sorry man. I'm not interested in whatever it is you're selling and if I was then I would have stopped to look.
But if you're one who wants to feel the hustle and bustle of the city (and everyone visiting) and loves finding custom pieces and trying local foods, then a local market is the perfect place for you to check out. While I don't like all the people and pushy vendors at markets, I do love discovering local brands.
the best chocolate company everWhile I was there I did findthough. Like no joke. I wish I had a lifetime supply. Their white chocolate with cocoa nibs is to die for!
Sawyer Point Park
Now this park was way more style. Chill, quiet and by the river. I've actually been here multiple times and really love it because it's on the outskirts of the city and not all up in the city's business.
If you're looking for a chill day, and don't mind being outside, then try visiting a city park. You get a gorgeous view of all the buildings, they are always clean and kept up with and you get to play on the swings. (Best childhood past time am I right?)
Now going to a park may seem boring on the surface, but I promise it's not. They're the perfect place to go on a walk and talk, waste time and enjoy nature, release your inner 5 year old or even have a photoshoot.
Aquarium
If there's water you can bet I'll be there. #RealLifeMermaid
Real talk though, the aquarium is the perfect place to go with friends and spend a couple hours. Plus it's educational so that's a bonus. It's like watching a Netflix documentary on the ocean, but in real life.
The weekend I went, they even had the Weeki Wachee mermaids visiting! They had a bunch of mermaid decor and the mermaids swam around in some of the tanks and I think it was one of the coolest experiences of my life. I mean not everyone can say they've seen a real life mermaid now can they?
An aquarium is perfect for people like me who get anxiety from walking through a city and for any day date with friends, family or a partner. Be warned though, the tickets are usually on the pricier side.
Freedom Center Museum
Another educational city exploration option are museums. The one I visited specializes in the Underground Railroad, so it has exhibits to do with slavery and racial relations.
It was crazy to read all the placards, because it brought back how prominent slavery was only a little over 100 years ago right in my own backyard. I was so moved by the artwork and all the artifacts that I was almost brought to tears when I entered an actual house used for slave quarters they had on display.
Serious museums are not for everyone, so if they're not your thing maybe check out an art gallery, children's museum or science center on your day in the city. Some are free and others charge fees, so keep that in mind. I got into the Freedom Center free through a program with my college, so be on the lookout for opportunities like that!
Reds Game
Honestly, I couldn't care less about major league sports. However, it is a great experience to sit in the stands and immerse yourself in the sports culture (even if it is like 90 degrees outside and you swear you're sitting a a pool of sweat.) It also felt very American for going to a baseball game, so that was a pretty great feeling.
Obviously this isn't somethingto do every weekend (unless you're really into it), because tickets can get super pricey. Especially if you go to something like a NFL game in your city. I'd save something like this for a special occasion if money is an issue.
Going to something like this also makes you feel like you're actually a part of the city, so it really embodies the whole exploring a city idea I've got going on.
Bow Tie Cafe
Cities, especially downtown areas, are the perfect places to find small chains with stuff that is locally grown and homemade. That's why it can be super fun to try out new restaurants on your day out.
I found this little coffee shop that was way too cute to pass up. I mean coffee and bow ties? Those are two of my favorite things, so yes please. And oh my gosh you guys, they hadthe bestcoffee I have ever had in my life. Like I didn't need to add any sugar or anything.
I ordered an iced coffee and the barista got me a cup of ice, a pitcher of cold brew and a carton of almond milk and I got to measure everything out myself. (Although I wish I could have put the ice in myself because she gave me way too much.) It was so cool to pour the milk over the coffee and watch it all swirl together. I was mesmerized. It got me excited to use my own cold brew coffee maker when I move back into the dorms this week.
The cafe was also situated in the most picturesque part of town: Mount Adams. All the buildings were colorful and I felt like I was in a small waterfront vacation town walking around. I'm definitely going to have to go back there to have a mini photoshoot and get some more of the amazing coffee. I'm obsessed guys.
See? Taking a chance and trying a new place could led you to finding your new favorite coffee shop.
Don't be afraid to look like a tourist.
It'll make you feel like you're on vacation.
It took me six visits into the city to go to all of these places, and I still have barely scratched the surface of places I want to check out. See I told you that you'll never run out of things to do when exploring a city!
Other places that are worth checking out are a zoo, monuments and bridges, thrift shops, antique shops and free events put on by the city.
I hope I gave you some inspiration on what to do in your own city. I really did have a lot of fun and made some good memories going to all the places for this, and will definitely be going to back to some of them. (Can't wait to go back to the cafe!)
Are you a city person? What city do you live closest to? What's your favorite thing to do on a day in the city? Have you ever been to Cincinnati? Let me know in the comments below! Reading them makes me day, so don't feel shy.
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Black on Black on Booties
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https://collegewithcaitlyn.com/single-post/2016/08/05/Black-on-Black-on-Bootieshttp://collegewithcaitlyn.com/single-post/2016/08/05/Black-on-Black-on-BootiesFri, 05 Aug 2016 21:37:00 +0000
I'm so excited!! Because 1) today is my 19th birthday, and 2) I'm finally starting to share my style on here! I literally cannot contain my excitement (see photo below for literal proof).
Seriously though I'm so excited to finally share this side of me on here. For those of you who follow me onInstagram,or evenSnapchat, then you know how big a role fashion plays in my life. And now I finally have a bigger medium to share it on!
I'm thinking about starting a Fashion Friday series, any thoughts??
Anyway, on to the actual outfit stuff:
This outfit was inspired by Amy'sWearing Booties in the Summerpost from earlier this week. Thank you for the birthday outfit inspiration!
What I'm wearing:
Top:TJ MAXX (got it last year, couldn't find a link)
Skirt: Forever 21 (similar, not exact)
Booties: Charlotte Russe (got them last year, so could only from on manufacturer's website)
Necklace: Personalized from Me to You I (this style is on sale right now!!)
Purse: Forever 21
(it's on sale right now!!)
I was looking for a nice, cheap dupe for thosefancy Celine bagsfor months, when I finally found this purse at Forever 21 and I had to have it. I got it on vacation in May, and haven't used any other purse since. It's my little baby.
My senior year of high school was when I started to notice booties become a really big trend. I always thought everyone looked super chic and put together wearing them, but they never really seemed my style. They all seemed too bohemian or boyish for me. Until I found these babies. They are right up my alley with the side zipper and ice skate like lace up in the front. Plus, they are actually super comfortable and easy to walk in. My grandma even tried them on and was amazed at how comfy they were, and grandmas arealwaysright. And they also make a loud clacking noise when I walk, which I love because it makes me feel powerful and in charge.
I know monograms are a huge thing (especially in the south), but I was in love with them first! Okay, maybe notfirst, but I have been a big fan for quite some years now. I only just got this necklace two years ago though as a 17th birthday present. I love the size of it, and I always get compliments when I wear it. I really recommend Personalize it From Me to You. They're products may seem a bit pricey, but they're worth it!
I just want to take a quick moment to thank everyone who wished me a happy birthday, and made this year extra special.
Also, a huge shoutout to my amazing photographer (my little sister). I can always count on you to take photos for me, even when it's 90 degrees outside and your nose starts to bleed. I love you!
Are you big on fashion? What do you think of booties in the summer? Are you excited about my idea for a Fashion Friday series? Is that something you would want to see? Let me know in the comments below!
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Why I Don't Want to be the Very Best
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https://collegewithcaitlyn.com/single-post/2016/07/31/Why-I-Dont-Want-to-be-the-Very-Besthttp://collegewithcaitlyn.com/single-post/2016/07/31/Why-I-Dont-Want-to-be-the-Very-BestSun, 31 Jul 2016 13:07:00 +0000
I wanna be the very best. The best there ever was.
Like all us 90s babies (and other people obsessed with the 90s) know, those are the opening lyrics to the theme song of Pokemon Indigo League. Otherwise known as the tv show we grew up on, and we are clearly still addicted to as the new Pokemon Go app proves.
If you follow me onSnapChat,InstagramorTwitterthen you know that last week was very Pokemon themed for me. I went to a Pokemon Go hosted event at my college, I heard people playing the theme music when I went out to dinner and I played for so long that I thought a Psyduck was actually going to jump out of the pond. This franchise is taking over my life all over again.
As a kid, I always begged for another pack of Pokemon cards anytime we were near the checkoutaisles in a store. To me, money wasn't money; it was the thing that gave me new Pokemon games and cards. I still own a whole binder full of trading cards and Pokemon Ruby (which is way harder than I remember btw!) and I've started rewatching the tv series as well.
While watching the show of my childhood I made some very striking parallels to my life that I thought were super interesting.
First of all, all the characters are super sarcastic and practically only speak in puns. Just like me. And my friends. And the internet.
I mean it makes sense: what you grow up around is more likely to be what you're going to incorporate into your life when you're older. So since I grew up watching this show and taking in all their sarcasm and puns, I grew up to be sarcastic and in love with puns. You can't tell me there isn't a parallel there.
But that's not the only connection I made. I'm about to blow your mind. Like seriously, this next one literally explains our whole generation. Are you ready?
The Pokemon franchise is why millennials are so freaking obsessed and worried and stressed about being perfect.
pshhkkoowww.
That was the sound of your mind being blown.
Okay, now let me explain this one. So you know how Ash's main (and literally only) goal in the whole series is to be the very best Pokemon trainer in the history of ever? He has given himself the burden of catching the biggest pokemon, the most pokemon, the strongest pokemon, the rarest pokemon, and defeating everyone who challenges him and keeping Team Rocket at bay and always one upping Gary.
That's one stressful life for a 10 year old. Not to mention he's completely living on his own (if you don't count Brock and Misty).
But wait. Aren't we doing the same thing to ourselves?
We're placing all these unnecessary burdens on our lives, and trying to live up the expectation of being the best student, employee, friend, partner or athlete in the history of ever.
We're pressured to keep a 4.0 GPA at all times and never get less than an A. I mean God forbid we get an A-. We're expected to be super involved and participate in sports and clubs and volunteer and have a job. We're pressured by colleges to have the highest SAT and ACT score with the threat of not being accepted otherwise. The media tells us we have to be the strongest, the skinniest, the curviest, the fastest, the most flexible, the prettiest, the smartest and the happiest. We have to have the whitest and straightest teeth. We have to have the most likes, retweets, views, subscribers, friends and followers.
We have to be the very best.....or we aren't good enough.
And it's not fun and it doesn't make us happy. So why do we keep trying to be the best at everything even when it's literally (I'm not using this sarcastically) not possible? Well, because as a kid, we were told we had to be the very best and that expectation has followed us from a children's television program to modern television, magazines, movies and all the photoshopped models and celebrities you see today.
It sounds a little far fetched, I know. But it's not just because of the Pokemon franchise; other toys we grew up with messed up our way of thinking too. Toys like Barbie and Bratz dolls were significant negative influencers for little girls' body confidence, and there are plenty other toys that ingrained not the best message into our little kid brains too.
I'm not placing blame on anyone, I just want to encourage you to really think about why you have the values you do and why you feel pressured to do certain things. Next time you feel like you aren't good enough ask yourself who is telling you that. It may just be a hidden message tucked away in the back of your brain that you picked up from a show you watched or a magazine you read or from yourself. We are our biggest critics afterall.
No matter your age, 10 years or 20 years, trying to be the best is damaging to your self esteem and mindset.
It's also not fair to play the compare game because most of the time we compare ourselves to people with more experience than us or to people's highlight reels. Just like Ash tended to compare himself to trainers who have years of experience, we also tend to compare ourselves to people who have been working longer or harder at something than us.
So let it go. And instead of trying to bethevery best, all you have to do is beyourvery best. The only person you need to compare yourself with is the person you were yesterday. Not your best friend. Not your sister. Not the girl you always see at the gym. Not your favorite celebrity. Not who you were a year ago. Just who you were yesterday. Your mental health with thank you.
I'm done trying to be the very best. Instead I'm going to focus on being my very best.
[Tweet this quote]
So take the pledge with me, and tweet out the above quote. Let's show the world we don't have to be perfect, we just have to be ourselves to be happy.
What are your thoughts on the parallels I drew from the show to modern day life? Did you play the games, watch the show or collect the cards as a kid? Do you play Pokemon Go? Do you feel like any of the toys you played with or shows you watched when you were younger influenced your life? Let me know in the comments below!
Wanderlust. It's everywhere these days. The internet is plastered with quotes like "Not all who wander are lost," guides to travel anywhere and stories of people who quit their job to explore the world. I think it's safe to say there are quite a lot of people who feel this call to travel.
I never used to be one of those people. I thought I had seen enough of the world due to all the moving I did as a military brat, but my recent vacation to California changed all that.
That trip awakened the wanderer in me, and one of the biggest things on my travel and summer bucket list was to go on a road trip.
So I did. Well kind of.
One of my best friends from college lives about two hours north of me, and she invited me and another friend up for the weekend. Ensue the (mini) road trip.
Between driving on my own, sitting shot gun next to my friend and riding on the floor in the back of my other friend's van, I felt total bliss. I felt everything people want to feel when they go on a road trip. (Except the almost 100 degree weather. I'm sure no one wants to feel that.)
Recreating a movie scene.
Television and movie scenes and other media likeJames Corden's Carpool Karaoke(if you haven't checked these out you have to do it now!) set the bar for our road trip goals. We want to jam out to good songs and laugh and have such a good time that we forget every bad thing in the world.
Well I can say I definitely exceeded that bar. My throat started to hurt from all the singing, and I'm sure we got at least a few stares from passing cars for our over the top dance moves. Needless to say, I definitely felt like I was in the movie the whole trip.
The feeling of forever.
I saw this quote once saying something along the lines that some people are more excited for the trip than they are the endpoints, because it's in the in-betweens that you get the best feeling ever.
When you're in that car, you're no longer at point A and you're certainly not at point B yet. You're stuck there, just floating along, not where you were and not where you are headed, but you will be one day. It's a great feeling; being on the road towards where you've always wanted to go. So great that you feel like it'll never end, and you almost don't want it to, but you can't experience all you've ever wanted if you stay in-between now can you?
Change is coming.
Every experience in life changes us, and road trips are no exception. Who are are before you leave, when you reach your destination, and when you get home are all going to be different versions of you.
Travel is a biggie with changes in us. Being in new, different places opens our eyes to different styles of life. We may see things we had never known existed, and learn things we never thought we'd have to.
I've never been a country girl or a city girl. I want to live smack dab in the suburbs when I grow up, and I've always lived in or on the edge of them. I know family who live in rural areas, but I haven't spent too much time there. Where I went this weekend was basically in the middle of nowhere, I mean the towns were about three blocks long and that was it. I got a little sneak peak into small town living and the normality of people around you having their own farm.
It was just more I could add into my head to help me better understand other people's lives and their thoughts. I became a more rounded person, more conscious of other people's upbringings and appreciative of the memories I get to make with my friends because of my little weekend getaway.
So don't fight the changes you feel inside of you. Let your experiences and surroundings shape you into your best you. There was a reason you had a desire to go somewhere in the first place, so let the universe show you what it was trying to tell you, and don't fight it.
Have you ever been on a road trip? Where did you go? What's your dream road trip? How does road tripping make you feel? Share below!
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How I Found my Perfect College
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https://collegewithcaitlyn.com/single-post/2016/07/17/How-I-Found-my-Perfect-Collegehttp://collegewithcaitlyn.com/single-post/2016/07/17/How-I-Found-my-Perfect-CollegeMon, 18 Jul 2016 00:08:21 +0000
College is a big choice. At the young age of 18 we're forced to choose a school that will shape us into a civilized and educated person. A place we have to spend about four years of our lives, and it's not cheap. So out of the thousands of universities in the country, how are we expected to find the one for us?
I mean what if my perfect school were in some state I had never been to and none of my friends or family had ever heard of? Well, no worries there because there is no such thing asthe oneperfect college for you. Everyone has multiple "perfect" colleges for them. I promise. So don't get too hung up about finding the school that checks off every box on your "must have" list. It's just not going to happen and it'll only stress you out.
Instead of trying to find the holy grail best college on the planet for you just focus on finding a school that feels right to you. That's it. It just has to feel like home or like you belong there. If not, you're going to be walking around campus wishing you were somewhere else, and there's not much that is more draining than that.
This is why so many guides and people recommend you to always tour colleges before applying or making your final decision.Pictures, videos and stats are nothing compared to the atmosphere of the campus.
When I was little I had always been dead-set on attending University of Kentucky. I have no idea why, but I was so into it that I had sweatshirts from there and even a UK watch. But then I toured the campus my junior year of high school and I just felt so out of place and my gut was telling me this wasn't the place for me.(Little tip of advice: your gut instinct is always right.)
After I had given up on UK, I only had two colleges left on my radar.
At the top of that list of The Ohio State University. Again, my reasons for going here really weren't all that tangible except for the fact my dad is obsessed with their football team, a lot of people know the college, their gym is ha-uge, and they have so many cool shops and food places right next to campus.
Those arenotgood reasons to go to a college by the way.
Eventually I knocked out OSU as a choice for me when I realized thatI had gotten too caught up in what other people were going to think about the college I chose and what the campus and surrounding city looked like that I had forgotten to listen to my gut.
My number one advice when choosing a college is to forget about how the campus looks, and just focus on how it makes you feel.
I'm glad I figured this out, otherwise I never would have ended up where I go to school now. The first time I stepped foot on Northern Kentucky University something just felt right. The campus may be a concrete jungle, and there may always be annoying construction going on, but I truly believe NKU is the place for me. It's not perfect, but it's perfect enough and that's all the matters.
I'm proud to walk across campus, tell people where I go and even try to convince what little amount of people I know to consider going here as well.
Now I understand that visiting every college on your list is not always possible, but there are still ways to figure out how the atmosphere of the campus feels. If you can't tour the school, you can always talk to people you know have had the chance to visit or use online forums/reviews from trusted websites likecappex.com. I learned about this website through my eleventh grade English teacher and have been using it ever since. It was one of the biggest tools I used in my college search, and as a bonus it even has a scholarship database!
In review: try to visit the colleges you're considering and focus on what your gut is telling you. Don't let all the shiny new buildings or beautiful foliage or famous sports teams or the closest city distract you from what your gut is trying to get through to you. Always ask yourself how the campus makes you feel.
So how did you choose your college? Is there anything you wish you had or hadn't accounted for in your search? Did you tour your school before you enrolled? Anything I didn't touch on that you want to share? Leave a comment and tell me all about it! Maybe you'll end up helping someone out in the process.
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Seven Reasons Why You Should Take Time to Unplug
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https://collegewithcaitlyn.com/single-post/2016/07/14/Seven-Reason-Why-You-Should-Take-Time-to-Unplughttp://collegewithcaitlyn.com/single-post/2016/07/14/Seven-Reason-Why-You-Should-Take-Time-to-UnplugMon, 11 Jul 2016 02:17:00 +0000
Everywhere I look it seems like all us kids do anymore is just sit around on our phones or computers. Like I'll go hang out with friends and we'll just end up sitting around in a circle all in our own little cyber space worlds! How absurd is that?
What ever happened to talking in person, and playing outside, and writing notes in class? I miss those good old days. (Aka elementary school.)
Ever since I was forced to take a month long break from social media back when I was writing for my high school newspaper, I've been a humongous advocate for tech breaks. I even gave a speech about it in my Intro to Communication class in the fall, and took a month long break on my own accord back in March.
I was able to convince everyone in my Comm class that using screens less often is important, so let's see if I can convince you too. Here are my top seven reasons why you should consider taking a break from your smartphone/social media:
1. It gives your eyes a break.
You know how your eyes start to ache or burn after staring at a screen for like two hours or more? Why do we continue to put our bodies into such torture? When your eyes start to hurt is a great signal that you should put your phone down, close the laptop and do something thatdoesn'tinvolve a screen.
2. Nothing can replace talking in person.
One of the biggest reasons I'm on my phone so much is because I'm talking to my friends. Whether it's through text, Snapchat or video chat, none of it beats actually talking in person. I do have to say though, I'm a much bigger fan of Snapchat and video chat than texting, because I like being able to see and/or actually hear the person I'm talking to.
Talking through text is so indirect and I am just not a fan.
3. Helps ease the pressure to be perfect.
Let's get real for a second. How many times have you been watching a YouTube video, or scrolling through Instagram or browsing through tumblr and felt jealous of the person depicted? How many times have you seen an image of someone else that makes you feel lesser or not good enough?
It's okay, it happens to the best of us.
In today's world it feels like we're all expected to always take the hardest classes, work as many hours as possible, take the coolest photos, have the perfect outfit, hair or makeup and just be perfect in general. So give yourself a break from the pressure. Plus, not looking at your Instagram feed as often will help you realize how awesome you already are. Just remember, don't compare yourself to others because people put their highlight reels online, not their breakdowns and lonely nights.
4. Makes it easier to fall asleep.
You've probably already heard this, but I'm going to say it again just to reiterate how important it really is. The screens from our phones and computers use blue light, and staring at this blue light keeps our brain from secreting melatonin; the hormone that makes you sleepy. Because your brain won't secrete melatonin, now you will no longer be tired so you'll just end up staying on your phone ever longer.
Which means less sleep, and that is never fun. Especially not if you have to work or go to class in the morning. Basically laying in bed on your phone is not a smart idea because it's just a never ending slippery slope that keeps you up at night and tired all day long.
5. Allows you to slow down.
Everything these days moves so fast. Our cars, our thoughts, our text messages. We're pressured into being busy 24/7 and doing nothing for more than 15 minutes is frowned upon. Let's face it, we're a work, move, work, move society, and I'm not so sure that's a good thing.
Sometimes it's nice to just sit down and enjoy some peace you know? If you ever feel overwhelmed or like your life is about to fall to pieces, put your phone down and take a few moments to just breathe and to hear your own thoughts. I mean how are we supposed to hear our own inner thoughts, needs and desires if all day long we're just taking in everyone else's?
6. Can make you more productive.
Phones and the internet are literally the most distracting thing ever. I can never bring my laptop with me to class because somehow I end up online shopping and browsing plane tickets. So obviously I leave class with no idea what happened. Not good. Learn from my mistakes and keep distractions at bay.
While you're doing your homework, keep your phone on the other side of the room, or off, or at least in do not disturb mode. When in class, just turn your phone off. Trust me. I know it sounds dumb, and turning off your phone seems like the end of the world, but it's the only way I can pay attention in class because my attention span is awful.
Plus, it's been proven that people who multitask, or get on social media while doing school work, get 20% lower grades than people who don't. That's a two letter grade difference.
7. You get real you time.
I'm a big proponent of you time. I mean how else am I supposed to relax, unwind and learn my inner self? But I've found that it can be difficult when I have any form of the internet lying around me. It's like my brain doesn't want me to relax or sort through my thoughts, and would rather take in what someone else thinks.
Powering down electronics really helps me feel more alone. I'm so used to talking to people on my phone that sometimes I feel like my phone is a person on it's own. (That may also have something to do with Siri though.)
Now this all sounds great in theory, and while these are some pretty convincing reasons if I do say so myself, I know it takes more than thought to start something. You have to take action. Separating yourself from your phone or laptop or tablet can seem scary (how sad is that?), but you don't have to go cold-turkey or anything.
Here are a few small actions you can take to get yourself into less of a tech driven lifestyle:
Have a tech free tuesday -I learned about this through my favorite radio station and think it's a super cool tradition to start.
Stay off your phone until you eat breakfast -I like to do this because it keeps my mind clear and focused and not running a thousand miles a minute.
If you use snapchat, don't look at anyone's story -Just send snaps, and don't look at anyone else's because that's what'll bring up the FOMO and jealousy.
Post what you need to, but don't scroll through your feed -Same as the last one, looking at other people's pictures and statuses is only going to bring you down.
Delete the social media apps off your phone -That way to get onto them you have to go through the trouble of re-downloading them and logging back in. This is how I stayed off them the first time I went social media free.
Turn your phone over -This really helps me. If I leave the screen facing up then I imagine seeing a notification pop up and then somehow end up staring at my phone for too long.
Give yourself a time limit to be on it or a time of the day to stay off of it -I recommend staying off of it until after eating breakfast and an hour before bed.
Don't bring your phone into restaurants -You're there for more than just the food, you're there to be social. Like in person. Not online. So just leave your phone in the car or play the no phone game where the first person to pick up their phone has to pay for everyone's food. Not that's an incentive.
To see the rest of the Best Summer Ever posts clickhere!
So, did I convince you? What do you do to keep yourself off your phone? Or what problems do you have with social media? Would you ever go a month without social media like I did? Let me know in the comments!
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Six Reasons Why You Should be Spending More Time Outside
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https://collegewithcaitlyn.com/single-post/2016/07/14/Six-Reasons-Why-You-Should-be-Spending-More-Time-Outsidehttp://collegewithcaitlyn.com/single-post/2016/07/14/Six-Reasons-Why-You-Should-be-Spending-More-Time-OutsideMon, 04 Jul 2016 02:17:00 +0000
I used to play outside everyday as a kid, until something called video games took over my life towards the end of elementary school. I remember my mom used to tell me to go play outside and I would just sit in a lawn chair at the end of our driveway and play Pokemon on my DS. I don't think that what she had in mind.
But somehow I went from begging to go outside to being forced to do something out of the house.
I never noticed how little time I actually spend outdoors until I'm actually outside and asking myself why I don't do this more often. Sometimes we all have those days when it's a struggle to get out of bed, let alone get out of the house, so I rounded up some incentive to get you out in nature.
1. Gotta get that Vitamin D, right?
While yes, you can get vitamins D from food sources, it's easier to get the amounts you need from just a little bit of daily sunshine. Just don't forget to wear your sunscreen! Even if it's cloud outside.
2. It helps to calm the mind.
So this may just be a me thing, but being outside helps to clear and soothe my mind. This can be especially helpful if you're stressed, feeling down or just have a lot of things running through your head. I think what helps me most is thinking about how big this earth is, and realizing how small I am in turn. This helps me come to terms with my problems because if I'm small, then my problems have to be even smaller because they are only a fraction of me. Realizing how small and significant my problems actually are makes it a whole lot easier to deal with them or just let them go.
You have to admit that we all get too caught up in what other people are doing that we don't do anything ourselves. We spend so much time scrolling through feeds that we could be using to do something a little bit more productive or good for you. Set aside your phone for 10 minutes and just sit outside and breathe in that fresh air. Or better yet, watch the sunset (yes you have permission to take photos) to keep you off your phone before bed so that it's easier for you to fall asleep.
4. It can provide inspiration or motivation.
Great things have always come from me spending time outdoors. I've found inspiration in the strangest of things and learned life lessons from things that can't speak. (Mostly because I like to deeply analyze everything like life is an AP Literature test.)
Being in nature can really help to boost your creative side as well. If you're feeling stuck on a project or just want ideas for new art or writing, then try and get yourself outside more often. It's also a great place to journal or read because you are in a more open space than if you were inside, which allows your thoughts to wander more freely.
To see the rest of the Best Summer Ever posts clickhere!
5. It makes you happy.
Duh, this one is a no-brainer. But really, stop and think about this one.How does being outside, rather than cooped up in your house for hours on end make you feel?Freeing right? When I spend a whole 24 hours without going outside I feel like I'm going to go insane. Something as little as just taking the garbage out, or walking to my car or driving with the windows down makes me feel less restrained and keeps me from going crazy.
Life is such a hectic blur these days. We're always keeping ourselves busy and not allowing anytime for rest, so spending a few spare moments just standing outside of your car before going back into your house can make all the difference.
6. It's nostalgic.
Remember days when you played outside as a kid? Same, and I miss those days too. But they don't have to be gone. Who says you have to stop playing like a kid even when you aren't one anymore?
Go run through the sprinkler, have a water balloon fight, play with chalk, go swinging, jump rope, hula hoop -- do whatever you want.
Or you could go exploring, but for real this time. As kids, all the exploring we could do was in our heads. It might have magically come to life in front of us, but we all know it wasn't real. Now we have the freedom to actually explore the world and find things that make our inner child come to life.
Like yesterday, I set out for an adventure and found this beauty. The ruins of an old ship once sailed as a luxury yacht, a naval ship in both world wars, a fishing boat, a ferry and even supposedly made a cameo in Madonna's "Papa Don't Preach" music video (not sure if I believe that one though). Now she's overgrown with weeds and spiders, but she's still the perfect playground for my imagination with all the history she has.
So get out there and explore, because you never know what you'll find.
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Five Reasons Why You Should Spend More Time with Your Family
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https://collegewithcaitlyn.com/single-post/2016/07/14/Five-Reasons-Why-You-Should-Spend-More-Time-with-Your-Familyhttp://collegewithcaitlyn.com/single-post/2016/07/14/Five-Reasons-Why-You-Should-Spend-More-Time-with-Your-FamilyMon, 27 Jun 2016 02:16:00 +0000
Well here it is: the first follow-up to myBest Summer Ever postfrom three weeks ago. Are you excited? Because I am.
This is a topic that I feel many people overlook, even myself. You see I chose to go the college where I did for the sole purpose of being close to my extended family, but then somehow during the school year I gradually seemed to forget just how close I lived to them that it didn't even cross my mind that I could visit them, or even just call them anytime I wanted. It's not because I didn't want to spend time with them or talk to them, I just got too caught up and overwhelmed by my classes, work and my new friends - like is expected of any college freshman.
So this is a reminder to all of you:don't let anything distract you from spending time with those who mean the world to you and who have always been there for you.
Just like it's easy to make family less of a priority during the school year because of all the homework, classes, work hours and other college things you have to keep up with, it's also easy to convince yourself that you have other things of higher importance than hang out with your family even when there's absolutely nothing on your calendar. Somehow we convince ourselves that we have a really busy day when all we're really doing is watching Netflix or reading a book and sending random people Snapchats because we just really want to use the new filter they put up today.
If you ever find yourself pushing back family time, or even dreading it, then here are five reasons to convince you to stop being antisocial and actually leave your room this summer.
1. You don't see your family as much during the school year.
Maybe you live on campus, or maybe you still live at home, either way we both know you're spending less time with your parents, siblings and extended family than if you weren't enrolled in school. So take advantage of the few days where you don't have to worry about when your paper is due and if you studied enough for that chem test, and do something with your family. Go visit your grandparents, play board games with your siblings, play cards with your grandma or just sit down for dinner with the whole family. You won't regret it. I promise.
2. They make unfun things bearable.
Maybe your excuse to keep your distance from family is because they are always busy, or only want to do things you don't enjoy doing. If I can promise you one thing it'd be that doing something you can't stand with your family makes it about 1,000 times more bearable, and possibly even fun.
Let me tell you a story. I've always loathed doing yardwork. Ask anyone in my family and they'll all be able to tell you about I used to always mope and groan and complain every time I was told I had to go pull weeds or rake leaves or pick up fallen branches. But then I realized I could use that chore to bond with my brother and sister. Just like two weeks ago I spent about a half hour pulling weeds in the rain with my sister because we were enjoying our talk too much to go inside even though our mom told us we should get out of the rain.
3. You could learn something you never knew before.
Now this could go two ways: either you'll learn something new about their life or they'll teach you something about gardening, sewing, cooking or the world. Both will be invaluable though. I don't know about you, but I absolutely love learning more about my family lineage and what life was like when my grandparents were kids. The world has changed so much, but I wouldn't have really understood and believed that if I had never questioned my grandparents about their childhood.
Also, your family is a great big wikipedia (only more accurate) that can teach you more than you might think. Everyone has experienced something different and unique and learned something from it, and could certainly teach you at least one thing you didn't know.
4. Choosing to spend time with them will make their day.
Now this one I know it always true. Even something as simple as sending a text message or a quick phone call is enough to show your family how much you love and care about them. I mean just imagine someone who you don't talk to daily randomly called you just to see how life was treating you? How happy would you be? I know I'd be extremely happy.
These people literally birthed you and watched you grow up, so don't let them feel unappreciated. Think how you'd feel if when you're 60 years old and your children or grand children don't give you the light of day.
5. Hanging out with family is better than being alone and scrolling through the same things on Facebook for two hours.
Now this last one you really gotta trust me on. Yes I know it can be tempting to just sit at home and play on your phone and rally in the glory of being alone for once while everyone else goes to the family dinner, but I promise you it's not worth it. I mean let's be honest, all you're going to do is just sit and scroll through the same photos and statuses over and over again wishing someone would just post something new and more interesting than what song they're listening to right now. I mean maybe it's just me, but I actually enjoy just sitting in the same room with all my family, even if we're not actually talking. It's just reassuring to be close to people who you know love you and it's nostalgic to me as well, and we could all use a little feeling of youth couldn't we?
I hope you can take something away from this week's post, and that you enjoyed the first installment of my Best Summer Ever series. I'll be covering the other six soon as well, so stay tuned to find out which one I write about next!
Here's to family and all they do for us.
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What to do When You're Having a Bad Day
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https://collegewithcaitlyn.com/single-post/2016/07/14/What-to-do-When-Youre-Having-a-Bad-Dayhttp://collegewithcaitlyn.com/single-post/2016/07/14/What-to-do-When-Youre-Having-a-Bad-DayMon, 20 Jun 2016 02:15:00 +0000
We all get them. Those days where we don't feel good enough, or we feel everything too much, or when every little thing annoys us. The days when all we want to do is be alone and cry or just yell into our pillows and then throw them across the room.
I've had plenty of those days. I used to get them really often actually. I'd wake up and could just tell that that day was going to suck, and that just made it even worse. Instead of trying to turn my attitude around, I wallowed in my own pity party and made my bad days turn into bad weeks and bad months.
I think it was last summer when my onslaught of bad days magically disappeared. But not completely. Instead of feeling down in the dumps all day long, the negative feelings had the courtesy of only visiting during the night once every couple days. Then gradually, during my first year of college, those bad nights came less often and almost never happen anymore. This is not due to actual magic, it's because I've learned how to combat them and prevent them from happening, and that's what I'm going to teach you how to do today.
First, when you're having a bad day, morning, night, hour or whatever it is, you have to fully believe and understand that these feelings won't last forever. I mean the sun sets and rises every day, but it shines through everything. It's totally okay if you have your ups and downs as well, just don't forget to keep up the positive mindset that I talked about in myHow to be Positivepost awhile back. It may take you longer than 24 hours to feel like yourself again, but that doesn't mean you're never going to get there again. Keeping the trend of nature analogies, think of the moon. It takes it a whole month to get back to shining bright and whole in the night sky, but it never gives up does it? Not even when it completely disappears during the new moon phase.
This is one of the biggest "tricks" I use when I start feeling really down. I just think to myself, "This won't last forever. I won't feel like this tomorrow. It's a one day thing." Personally, I think it works wonders. Admitting to yourself that what you're feeling is only temporary will help set that fact in stone. What you believe is true is what will become your reality. (But believing that you're a millionaire doesn't mean you actually are one. Ask my bank account.)
Besides reminding yourself that these negative feelings will pass, you also have to learn not to give into them too much. When I'm having an awful day all I want to do is sit alone, listen to sad music, eat too much dark chocolate, snap at anyone who comes too close to me, cry into a pillow and lay on the floor. And while these things can help unleash all the inner turmoil and sadness I'm experiencing, they aren't the most healthy way to take care of my emotions. If you give in and let yourself sink into pity and self-wallow, it's harder to pull yourself out and it's harder for other people to help you because you won't be as willing to accept it.
Instead of having a full on meltdown, try doing something productive, something that doesn't make you feel worthless. Some things I do are journal, read, work on a project/craft or call/text a friend or family member. Other things you could do are cook, go grocery shopping, go for a drive, workout and paint your nails, do your hair or do your make-up if that's something you're into.
Getting into nature is always something that helps to. I believe this is because these feelings come from a natural source, just like how trees, plants, animals and water are natural on this planet. Getting outside helps remind me that I'm only one small thing on the surface of this earth, and puts into perspective how small and insignificant my problems are and remind me that life is a short, fleeting thing and I should enjoy it as much as I can.
Now I know this isn't always possible, and some days you feel like your life is over. There's nothing wrong with giving yourself permission to continue to mope and fully embrace the sadness that is plaguing you,butyou have to be sure to set a time limit. Tell yourself that you'll allow yourself to continue your pity party only for the next hour, or the rest of the day or it ends after you drink your coffee tomorrow morning. You can't let yourself stay down in the dumps for too long, because as I said before, you'll never want to leave.
Now sometimes, it's not that I'm having a bad day, it's more so like I feel funky or just not in align with myself. Usually I confuse it for sadness, and I start racking my brain for reasons I would be so upset and come up empty, so I start to project those feelings onto other things. This happened to me just last week. I just felt felt off, like there was no other way to describe it. I mistook it for sadness or anger and invented reasons to be sad and angry. Then sometime that day I came across a post on Instagram that completely explained what I had been feeling and relieved me of my negative energy.
Basically Catie (@love_warrior), the girl who made thepost, explained that sometimes the things we feel aren't actually ours. We can easily pick up on other's emotions, and sometimes they engulf us and we begin to think they are our own. After reading through her caption I immediately felt relief. The sadness and anger I had been experiencing weren't my own, and reading that released them from me. I never did figure out who they had come from, but I hope whoever it was no longer feels the way they did that day.
So next time you're feeling a little funky, be sure to ask yourself if what you're feeling is your own, or someone else's emotions being projected onto you. If it isn't autogenous, you should feel these emotions detach from you, but if they do continue to cling I recommend washing them off. Like literally. Just take a bath or a shower or going swimming in a pool and focus on feeling the negative emotions you were carrying around wash off. Or if you're feeling a little more adventurous, try jumping in a lake, swimming in the ocean or standing under a waterfall to wash the negativity away. I think natural water like these options would work more efficiently since being outside in general helps cleanse my troubled mind. But any water will do just fine.
Before I go I have one more challenge for you: when you're done reading this make a list of five things that make you happy or that you are grateful for. Repeat this list to yourself on your bad days to turn them into good days filled with gratitude. Also, feel free to share your list in the comments! I'd love to hear what makes you smile.
I hope you learned something new from this that will benefit you in the days to come. I created this blog to help people, so if you have any ideas for future posts, or want to ask my a specific question feel free to leave a comment below or send me a message through mycontact page! I always love to hear from you guys.
Here's to having good days and turning the negative ones into positive ones.
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Stop Glorifying Hate
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https://collegewithcaitlyn.com/single-post/2016/07/14/Stop-Glorifying-Hatehttp://collegewithcaitlyn.com/single-post/2016/07/14/Stop-Glorifying-HateMon, 13 Jun 2016 02:15:00 +0000
Just a little heads up, this kind of leans on the more soapboxy, ranting style, so if that's not your thing you may want to close out of the tab now. I had seen this tweet this past week and I knew I had to write something about it even though I had something completely different planned out.
When I read this I immediately felt guilty.
Suddenly all these things I had said to people came running back through my mind. Things that I think about now and truly regret. At the time I thought I was being cool and witty, that what I was saying was just something that would be easily forgotten and had no consequences. But that's not true. I've learned the hard way that every joke has a smidgen of truth in it.
You may think you're being cool by throwing shade at a friend, when in reality what you're saying about them may be something that already haunts them. Words are a powerful thing, and this generation uses them way too loosely. With all the social media nowadays, us young people are way too focus on how we appear; especially whether or not we appear cool enough. And these days it seems that to be cool you have to be mean.
What ever happened to kindness being the "in" thing to do?
Think about it for a minute. Who are the people in this world that you are attracted to or admire or look up to? Are they people who make fun of you and tease you and blow you off and tell jokes about you and make you feel worthless? Or are they people who always give out compliments and smile at you and ask you how you are and help you in times of need?
Me? I'd go with the second option, but yet sometimes I find myself gravitating towards people similar to the first option. I think this is because I feel that people with hearts of gold are untouchable, and therefore being one is also an unattainable goal. Well, I'm certainly done believing that lie.
This week I made an effort to try and keep more unfavorable thoughts, comments and "jokes" to myself in an effort to distance myself from negativity and hate. I believe I did a pretty good job, but I know I slipped up a few times and it makes my heart ache to think about the possible feelings I might have hurt.
However, when I was able to keep the negative things to myself I noticed that I definitely felt better than if I were to have said them. The same goes for when I witnessed someone cracking a mean joke and I told them it wasn't funny. I was proud of myself for standing up and trying to make a difference, and I plan on continuing this practice in the future. This world already has too much hate, and we certainly aren't going to solve it with more hate.
So make it your mission to be kind to people. Not only will you brighten someone else's mood but your's as well. Even if they aren't being the nicest to you. I mean, sure it hurts when someone is a complete and utter jerk to you, but stooping to their level and being a jerk back isn't going to solve anything. It's only going to lower you into a negative state, and you won't be able to move forward in life as easy.
If someone is being a jerk to you, there are two options:
1. You can just not say anything and/or walk away.
2. You can say something nice to them
It's like your mom always told you as a kid, "If you don't have anything nice to say, then don't say anything at all."
Most importantly, you can't let someone else make your mind go to the dark side. Don't let what people say to you, or about you, get to you. Usually the things people hate on have something to do with things they are battling internally with themselves over.
Also, beside the fact of people being rude or unkindly, there's also the matter of hate in general. Be careful with what you tell others, or yourself, that you hate, because you may end up hurting someone in the long run. Like if you're sitting with a group of friends and you end up saying something about how you hate reading and you think it's the stupidest thing ever that people do it for fun, then that girl sitting across from you who is a total bookworm may decide to give up reading or may feel hurt or maybe it won't affect her at all. You never know, and that's why you have to be careful.
Again, if someone says something that hurts you, just remember it has more to do with them than it has to do with you.
Now I'm not saying don't express your opinions or that it's not okay to strongly dislike something. That's totally okay. You have every right to have your own opinions and thoughts. What I'm saying is we need to watch our usage of a word as powerfully packed as the word hate. Try replacing it with dislike, or don't agree with, or resent, or despise, or detest or scorn. (Writing all these out makes me realize how small the average person's vocabulary is, and that is all too sad of a statement.)
It's fine to strongly dislike something, but it's not fine to put someone down. Pay attention to when you're talking rudely or from a place of negativity or speaking of something you loath. How does it make you feel? I'll tell you, it certainly doesn't make me feel any better. Maybe for a split second, but then the feeling vanishes and is replaced by a faked happiness. It just makes me feel like crap. Think about that the next time you're about to open your mouth to say something negative. You could be hurting not only someone else, but you as well.
Don't fall into society's trap of being "cool" or "hip" or whatever kids are saying these days. You don't have to be able to roast someone or have a witty comeback to be likable. Honestly, while yes I think these things can be funny, they always make a part of me sad inside because of who it make be hurting. Plus, all the people that I glorify and wish I were more like, aren't people that know how to make fun of people, they're people who know how to give a good compliment and say please and thank you and smile at me and say "I love you" often and I've never heard them say a rude thing in their life.
Don't try to be trendy. It's too difficult and you'll always feel like you're drowning trying to catch up on what's "in." Be classy. Be kind.
Now I'm not trying to tell you how to live your life, I'm just asking that you think about if what you're saying, texting, commenting or tweeting is really worth it. It's okay if you choose not to, but if you do then I want you to understand that even I know it can be difficult and sometimes hate has a way of getting the best of us. Just remember to always turn back to love and kindness.
Lastly, ask yourself this:
Do you want to be remembered as the rude one, or the kind one?
Here's to kind hearts and open minds.
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A Simple Guide to Having your Best Summer Ever
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https://collegewithcaitlyn.com/single-post/2016/07/14/A-Simple-Guide-to-Having-your-Best-Summer-Everhttp://collegewithcaitlyn.com/single-post/2016/07/14/A-Simple-Guide-to-Having-your-Best-Summer-EverMon, 06 Jun 2016 02:11:00 +0000
As students we spend hours - no, weeks fantasizing about the perfect summer and how this summer is going to be that summer. Then, summer rolls around and passes by and you find yourself wondering how you spent every night binge watching Arrow, texting your friends but never really hanging out and basically being a total couch potato. You swear that someone turned your life on fast forward because you distinctly remember the last day of school being yesterday.
I think with summer, and life in general, we spend too much time living in our heads, that we never really do anything. You tell yourself that you're going to have a bonfire every weekend, or that you're going to the beach every other week, or you're going to get the whole group of friends together every month, but when push comes to shove you don't do it. Why? No one wants to be the one to plan it. It's too much work for summer break.
Well, now it isn't, because I've made a list of everything you need to do this summer to make it one for the books. Every activity/step is rather simple and only requires the amount of effort and planning you put into it, but will still be fun no matter the level of effort.
1. Unplug from your phone
Now this is something every young person needs to, and you know it. Don't joke with yourself here. Get off your phone or your computer or you fancy tablet and stop staring at the tv. Everything these days is digital and it can be draining, and very very addicting. Coming from someone who reaches for their phone out of habit every two minutes and has also gone a whole month without using any form of social media, my life feels so much more at peace when I'm not on my phone.
Whether it's setting aside a few minutes, hours or specific days of the week to not touch your phone, or it's going a whole month without social media, challenge yourself to unplug. Instead you can read a book or actually talk to someone face-to-face or go outside and get some vitamin D. Which leds me to my next point.
There's just something about being outside that puts my racing mind at ease, and settles any unnerving fears I have. Maybe it's the fresh air that clears my head, or maybe it's feeling like I'm back in simpler times when there were no concrete jungles or massive screens that we had to stare at all day long.
I recommend that everyone try to get out the house, or office, for at least 5 minutes everyday. Just to help you recharge and feel more human and less like a robot. I mean this one shouldn't take too much convincing, because look at that sunset. I only had to walk about 20 feet outside of my house to experience this and no words can describe how enchanting it was to see the orange light wash over the ground and make everything look and feel like a fairytale.
You don't have to travel far to see the beauty in nature. You don't have to drive hours to hike eight miles to see waterfalls to feel like you're one with nature. Just taking a few moments to sit outside and really see, feel, smell and hear your natural surroundings is enough to make you wish you could sit there all day.
Now this should be something you do anyways, but it's easy to get caught up in your own life during the school year to the point that going out to brunch with your family doesn't even cross your mind. Especially not when you live away from home in a college dorm for eight months.
To help make up for this, try and spend as much as you can with them in the summer. Let's be honest, you really aren't as busy during summer as you think you are because Netflix isn't going anywhere but you never know how much time you have left with your family.
(Yes, the photo above is very old. It's from when my brother started his freshman year of college about two years ago, but this is like the nicest and most recent family photo I could find. I guess that goes to show how much I personally need to work on this.)
Don't freak out! Yes, I put volunteering on a list of FUN things to do in your own free time on summer break. No, I'm not crazy. I think through things like senior projects in high school, and different clubs we joined to have a good portfolio for scholarships that forced us to do community service and society's negative view, that everyone has been fooled into thinking volunteering is a waste of time and boring. Well that's just wrong.
Volunteering is only boring if you are doing something that doesn't interest you. Personally I like to volunteer at local runs because I'm actually really into the sport. This photo is from a color run I volunteered at a couple months ago, and if you don't think having a color war is fun then I don't think we can be friends.
There are so many different places where you can volunteer and every place is very flexible with volunteer hours, unless it's a specific event of course. To start out you could just google "volunteer opportunities in [insert city here]." Or you could go in somewhere you find interesting and ask if they are looking for volunteers. I know a lot of people do this with animal shelters. Or you could look up events in your city and contact the coordinator and see if they are looking for volunteers.
I promise you won't regret spending a couple hours of your summer doing work for free, because it'll make you feel good inside knowing that you are helping a cause greater than yourself.
Here's where things start to get a little bit tough for those people who are lazy and don't want to put any effort into planning something. I mean just thinking about planning a road trip/vacation can seem really daunting and overwhelming, but I promise it doesn't have to be. And you can't lie to me and tell me that an epic friend road trip or vacation isn't on your ultimate summer bucket list, so don't even try.
Going on a road trip could be as easy as grabbing a few friends, or driving solo, and just hitting the road and going wherever the road takes you. The only thing planned is who's driving, who's paying for gas and when you're going home.
As for vacation, it could be something as simple as staying at a friend's house for a couple days or a week or two. It doesn't have to require a plane anywhere if you don't want it to, or don't have the money for it. Taking a vacation isn't all about where you're going, it's about getting away from home and into new surroundings to see things from a different perspective and get back to enjoying life, and you don't need to be in Costa Rica to do that. I promise.
This one sort of ties in with the last one, and is almost the complete opposite of number two. Become a tourist in your own city you guys! You know how lame it feels to go somewhere else and you can tell people just know you're not form around there? Well, you may feel strange but you still have fun and learn more right? So why not do it where you live?
Go walk around downtown and figure out the best local coffee shop or find the hidden secondhand store with all the awesome records. Browse through small thrift shops and other local businesses. Check out all those tourist attractions like monuments or bridges. Go to a local sports game. Just spend a day in your city, and fall in love with it.
Time for the grand finale, right? That thing that really ties the whole summer together and really makes the summer one you will never forget. What exactly is it you ask? Whatever you want my dear. Whatever comes to your mind when you close your eyes and think about the end of summer. It could be a giant bonfire, an end of summer party, a squad day at a theme park, a giant family get together, a community barbeque or even just a day trip to the biggest mall around.
This list is all about having your best summer, so do whatyouwant to do.
I thought I would share this on here because after being home from LA for about a week now I've been feeling like my most exciting part of summer break is already over. How lame would that be? So I created this bucket list/guide/to-do list for myself to break up the monotony of working 35 hour weeks and basically just going through the motions like I do during the school year.
The order of these doesn't matter too much (except number seven of course - that one has to be last). As summer goes on, I'm going to be trying to cross all of these off my list and then as I complete them I'll share my experiences on here. Feel free to join me in completing the list! If you do, be sure to tell me about it in the comments or send me a message. I love hearing all of your responses. They truly do make my day and keep me motivated and excited to write something every week.
So here's to finally having that unforgettable summer you always dreamed about.
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What I Learned on Vacation
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https://collegewithcaitlyn.com/single-post/2016/07/14/What-I-Learned-on-Vacationhttp://collegewithcaitlyn.com/single-post/2016/07/14/What-I-Learned-on-VacationMon, 30 May 2016 02:10:00 +0000
If you readmy last blogpost very closely, then you would have known that I was on vacation for the last week and half. I was visiting my best friend Emma who lives in Los Angeles. While I was there, not only did I have the time of my life and spend way too much money, but I also figured out why people love vacations so much.
When people are on vacation they completely forget about "real life," and completely submerse themself in where they are at the moment in time. No worrying about this month's bills, getting up early enough, how many calories are in that ice cream cone or how they look to the random passerby. Just how beautiful life is and what fun thing they can do next.
Personally, there are two things that come to life in me when I'm on vacation: the desire to live in the moment and the urge to treat myself. I really didn't want this trip to end, but obviously I had to come back home. Mostly because my bank account was crying, and begging me to go back to work. The trip ending was inevitable, but that doesn't mean the way it made me feel had to stay there in LA too. I mean thinking about it now, it wasn't really the trip itself that instilled all that joy and bliss in me; it was more the feelings I got from what I was doing and who I was with.
So if I could just recreate those feelings, then I wouldn't have to sit around wishing I was on vacation to feel that way again. I asked myself, "Which parts of the trip were what were gave me those feelings of complete and utter bliss?"
My answer: the things that resulted from me living in the moment and treating myself. These were the two things that made the trip so great, so what if I lived like that every day? No really,what if I lived like I was on vacation every day?Then I would make memories I could never forget and never be able to wipe the smile off my face.
So how exactly does one incorporate these little "rules" into their everyday lives? By following this advice:
Live in the Moment
Do you. Be weird. Act like you're never going to see the people around you again. Like if you're in Mexico and you go surfing and hardcore fail but you don't care because you tried and everyone who watched you fail will never see you again. Or like if you were on a cruise and sang karaoke in the lounge every night, because you didn't care if these complete strangers heard you sound like a dying cat. You should be having so much fun that the thought of what other people are doing or thinking shouldn't even be close to materializing.
You also shouldn't be thinking about pulling out your camera or phone. That's why I have less than 50 photos from my 12 day trip. You can tell from the photos I included that it was only when we were between big things that I even remembered I had a phone. The best moments I've ever had could never be documented anyways. Some of my favorite memories are actually feelings, and no matter how hard I try, I would never be able to find the words that could describe the way I had felt.
If I had to choose an actual tangible thing as a favorite memory, then it would be the little things: the smell and sound of the ocean, late night talks with my best friend and just trying new things. Even these things are hard to describe. They seem so simple and small, but to me they were the magic that made my trip. Just posting a picture of the beach or a video of me and Emma laughing could never explain what I was feeling or thinking in those moments. They just aren't really things that you can put on social media and people can get the same feeling as you had in that moment, so don't feel like you have to document every little moment or emotion. If it means enough to you, then you will remember it. You'll just stress yourself out if you try to document and show off all the fun you're having. It shouldn't matter if all your followers or friends know how much you're enjoying yourself, so long as you are actually enjoying yourself.
If you're reaching for your phone every 5 minutes then you're not doing it right my friend.It's weird because I didn't even want to touch my phone while I was there, so I thought when I came back it'd be the same. No way. I kept reaching for my phone all last night and all today too. I had to keep reminding myself that there was nothing new to look at and it was better to actually do something with my time than just stare at the same post on Facebook for the fifth time. I know this is the one part this is really hard when you're in "real life" mode and not on vacation, but if I'm willing to teach myself to put the phone down.
Your whole life is one big vacation, one long adventure, so if you want something, get it. If you want to do something, do it. Whether it's Cinnabon, or a new bathing suit, or tickets to Universal Studios, BUY IT. You deserve it. Life is hard so you need to treat your self. And honestly I've gotten pretty good at this, so I like to think I'm the queen on treating myself. Besides Donna Meagle of course. (By the way, shout-out to you if you get this reference.)
When I'm not vacationing, I'm always turning down offers to have fun and indulge because, "It costs too much." There were plenty of movies I wanted to see, gifts I wanted to buy and meals I wanted to eat out with friends, but I didn't because I told myself it was too much money. I was telling myself a lie. No amount of money is too much if it's being spent to give you an experience you'll never forget. Whether it's a movie with your favorite actor, the feeling you get when you give a gift or spending time with friends,it is worth it.
Now I'm not saying you should go willy nilly and blow all your money on everything you want; I'm saying you shouldn't let green pieces of cotton and linen determine how much happiness you have in your life.
Overall, this trip opened up my mind to the idea that life is about the experiences, NOT the looks or materials possessions. It's all about the feelings, and I have never been happier than I was these last two weeks. Every day I was excited to wake up at the crack of dawn and experience a new day with my best friend.
This one trip opened my eyes to the world of traveling (I feel like that's a pun?), and now all I want to do is travel. If you would have asked me a year ago if I ever wanted to travel, I would have said heck no. I spent so much time traveling as a kid, because my dad is military, that I thought I had seen everything already. Well boy was I dead wrong. Now I know there is so much more to experience and try.
I have this huge list in my journal now with 15 places I'm dying to visit. To name a few on the list I have: Chicago, Nashville, Washington D.C., San Francisco, Australia and Scotland. There's plenty more that I haven't even written down too. I don't care how much these trips are going to cost, or how far away they may be in my future, because I know they will feed my soul's desire to wander.
I literally just got home a little over 24 hours ago, and I'm already ready to go back out into the world. I think you're ready for a vacation too, so get out there and either finally book that trip of a lifetime or live like you're already there until you have enough money.
Here's to new adventures and happy souls.
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How to Be Positive
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https://collegewithcaitlyn.com/single-post/2016/07/14/How-to-Be-Positivehttp://collegewithcaitlyn.com/single-post/2016/07/14/How-to-Be-PositiveTue, 24 May 2016 02:09:00 +0000
If there is one thing that ties every human on this planet together, it is our desire to be happy. And if there were two things that tied every human together, the second would be that we all overthink the meaning of happiness. The perfect example for this is expressed in this first quote, and I'm almost 200% positive that every single person on this planet will have experienced something similar to what it says at some point in their life.
To most people, an instance like this would be swept under the rug as them just getting carried away and overthinking everything. That's not what it is. This is just us allowing our minds to remain in the negative space we a have created for it. We think we're unhappy when we start to count all the things that have or could go wrong instead of counting all the things that did or could go right.
People think that leading a happy life means that you have to be overflowing with joy every single second of the day, but that's not true. It's just not feasible. I mean there's no way I could be happy if I was running late and missed my expensive as crap flight to LAX, but that doesn't mean I live an unhappy life. It just means I had one unpleasant experience. But many people, including myself, will sometimes allow ourselves to get so caught up in one bad thing that happened to us, that we start to turn into cranky crones who complain about every single thing.
The secret of life is not about being happy all the time; it's about always remaining positive no matter the circumstances.
Too often people allow themselves to fall down the rabbit hole of negativity. If one thing goes wrong, theneverythingstarts to seem like it's covered in a film of negativity. Let's take the example I used before about missing a flight. If I was in a negative state a mind then I would be upset about losing the money I paid for the ticket right? Well then I would go on to think that I'm just awful with managing money and I'm never going to be able to support myself financially or do anything I want to do because I'm awful with money. Then I'm going to get mad because I'm hungry but don't want to buy anything because I'm awful with money. But then I buy something anyways, and I get mad because the checkout lady looked at me the wrong way.
In reality, I'm not terrible with money because at least I can afford food, and the checkout lady didn't actually give me a dirty look; I'm just so caught up in being angry that I needed an excuse to keep the bad vibes going. Basically, any little thing that could irk me in anyway possible is going to be blown out of proportion.
There's a better way to go about thinking about a bad situation than just allowing negativity to take control of your mind. Don't let one or two or three, or however many bad things that happened to you today, ruin the rest of your day or your week. Being mad for such extended periods of time is harmful to your health and relationships, and just sets you up to remain in an pessimistic mind-frame forever. Not fun man.So next time you feel down or upset, make like a cliché and look on the bright side.
This is going to sound like the dumbest, most simplest thing ever, but the best advice I can give you about how to be positive is that you just have to think positive. Just focus on the good, and forget the bad.
Now I've heard people spew deep crap like this a thousand times and more, and every time I thought it was just a bunch of loaded bologna. Until I actually tried it. The thing that actually convinced me to give this way of thinking a chance was an Instagram post by Marie Wold. She's a college student and health enthusiast; not just body but mind as well.
I read this one morning at work about two weeks ago, and since then I've been trying to follow the little challenge she proposed. It may seem silly, but it actually feels really freeing. When you allow a negative thought to take residence in your mind, you're allowing hate to run your life; either hate towards an outside figure or self-hate. But when you flip the thought into a positive one, it can make you feel like there was no reason for negativity in the first place, or it could makes you realize how much you were blowing the situation out of proportion.
When I was planning out what to include in this post I kept thinking about how this negative to positive thought process interrelates with my mind when I'm on vacation. Like if I were to be vacationing in Hawaii and I got up at 4 a.m. to hike to the top of an overlook to watch the sunrise, I wouldn't be complaining about being too tired. But with a change of scenery and circumstances and instead I'm at work and I'm dead tired because I haven't been able to sleep the last few days, then I would be a walking zombie ready to attack anyone who so much as looks at me.
In both situations I'm lacking sleep, but in one I have a positive mindset and in the other I have a negative mindset. In the Hawaii example I have no problem with sacrificing my sleep, but with the work example having to wake up early is practically the end of my life. So what's causing the dramatic discrepancies? My state of mind.
Work is such a universally dreadful thing that even if you don't hate your job, it's easy to somehow be tricked into complaining about it. I've come to find I dread things so much more than I actually hate them because it's seen as cool, so sometimes I'll find that in the morning the thought of work feels daunting but then I actually leave feeling better than when I came in and not want to go home. My mood towards work is solely dependent on my thoughts towards work, not even what I have to physically do while I'm there. Just more proof that your thoughts control your mood and emotions.
I feel like this example is getting to be a little too abstract so let's go to something a little bit more tangible. Right now I'm currently visiting a friend who's school year hasn't ended yet, so she still has to go to classes while I'm here. Her classes start at 8:00 a.m. so we have to get up at 6:30 a.m. everyday because she doesn't live on campus. I'm a morning person, so I have nothing against getting up early, but do it after basically having a sleepover for a week straight is super difficult let me tell you. I've gotten to the point of being so tired that I just want to complain about it all day, and then it hit me yesterday: why am I being so negative if I'm enjoying myself?
This trip has made me the happiest I have been in years, and I've definitely had extreme amounts of fun, but yet I'm ruining my whole trip by complaining about being tired. As soon as I realized this, I put a positive spin on my chronic sleep deprivation. Instead of focusing on how tired I was or how good a nap sounded, I gave myself reasons to be grateful instead: I'm on vacation, I'm with my best friend and I get to spend more hours having fun since we get up so early. Therefore, there is nothing for me to be complaining about.
I hope the examples that I gave, or Marie's post, helped show you the power of positive thinking. The two things to take away from this are:one bad thing doesn't make a bad life and positive thoughts provoke a positive outlook on life.
Instead of dwelling on all the bad things, think instead of what you can be grateful for. If you had a lousy day at work, think about how fortunate you are to actually have a job. If school sucked today, then think about how fortunate you are for being able to get an education. If you lost $50, then think about how you'll make the day of the person who finds it. If you're having a bad body image day, just think about all the amazing things your body can do for you and the fact that you're alive. I'm telling you, it's possible to find the good in every situation.
So here's my challenge for you: the next time you feel a negative thought creeping in you head let it sit there for a moment and then transform it into something positive. Here's to happy thoughts and positive attitudes.
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Overcoming Fear in Everyday Life
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https://collegewithcaitlyn.com/single-post/2016/07/14/Overcoming-Fear-in-Everyday-Lifehttp://collegewithcaitlyn.com/single-post/2016/07/14/Overcoming-Fear-in-Everyday-LifeMon, 16 May 2016 02:06:00 +0000
This week I made the decision to face my fears. I'm not talking about huge phobias like spiders, the dark, IVs, public speaking or things like that (and yes I am actually super afraid of all of those). I'm talking about small things that come up on a day-to-day basis. For me, that's being social. You see, I have this strange thing with talking to people and starting conversations.
People who are close to me know that starting and continuing a conversation is one of the hardest things for me to do. Even just saying hi can freak me out sometimes. There have been multiple instances where I've seen someone I know, but I couldn't bring myself to say anything to them or even send a smile their way. Then I just felt awkward so I had to look away, and then it looked like I was ignoring them and didn't want to talk to them. Which is the exact opposite of what I wanted to happen.
Talking to people I'm not close with freaks me out so much that I barely ever talked to my roommate during school. I literally lived with her for almost five months and I probably exchanged less than 200 words with her. Just asking if I could turn the light off at night made me nervous, so asking if I could use her TV to watch Dancing with the Stars one night really took some courage. I never would have done that if my friend hadn't threatened that watching the show was a life or death situation.
It's not just striking up conversations that's difficult for me; I also find it difficult to look people in the eyes when talking to them, or when they're talking to me. It just feels wrong and too personal for me. There are very, very few people I can actually look at when I'm talking to them. Usually when I talk to people I'm looking at the ground, behind them, or at someone else. I know this seems really rude to people, so it's one the things I know I need to work on the most.
I sat myself down last weekend and tried to figure out why being social freaks me the heck out, and I couldn't really come up with anyrationalreason. I definitely came up with some irrational ones though: I'm scared of being humiliated; I'm scared that the person I try to talk to doesn't want to talk to me, that they'll think I'm clingy or desperate for even thinking they'd want to talk to me; I get scared that they think I'm a bother to them; I get scared that they'll find me weird or annoying or that I'll talk too much or too little. Basically, I just come up with the most irrational reasons to psych myself out of talking to anyone. This is not how I want to live the rest of my life, and I'm determined to change it.
The quickest way to overcome your fear is to do exactly what is scaring you, so that's exactly what I did. I forced myself to start a conversation, or say something I was scared to say, almost everyday last week. And it wasreallyhard.
The first two times I tried to do it, I literally stood around and paced for a couple minutes, repeating what I planned to say over and over again. Multiple times I thought that I should just give up and sit back down, but I knew that was just my fear talking, so I pushed those thoughts away. The first two times I was also so nervous that even after the conversation was over, my hands were shaking. As the week went on, it did get easier and I didn't have to work myself up as much and the shaky hands didn't make any more appearances.
But don't get the idea that now that I've faced my fear that I don't have it anymore, because I still do. Now I just know what I'm capable of, and I've expanded my limits. Because that's what's fears are: your limits. If you want to grow and change, then you have to push past your stopping points. You're never going to feel any different if you continue to do what you've always done.
Not only will doing the things you're most afraid of make you feel free, but it will also make you proud of yourself. Each time I followed through with my plan, I got a feeling of elation and lightness. Pushing myself out of my comfort zone made me feel like my days of living in fear of social interaction were behind me. Like in those few seconds alone I've grown two inches taller and two years wiser. If that's not motivation to continue breaking down barriers and pushing past my limits, then I don't know what is.
Working up courage can be hard, so I'll give you a little tip: every time I was working myself up to say something, I'd always think about how great I'll feel afterwards and how upset and awful I'd feel if I didn't say what I wanted.
You have to ask yourself, would you rather try (and possibly fail), or never try and regret not taking the chance?
Life moves too fast for you to sit and live in fear. If you want to do something, then do it. There were way too many times last semester that I wanted to answer a question my professor posed, but I spent too much time composing my answer in my head that she would move on before I could even lift a finger. If you're scared that you're going to sound stupid, because you didn't think about what you were going to say, don't be. Honestly, I think it's admirable when someone stumbles over their words, because it shows how nervous they were to talk, but they did it anyways.
The most relatable example I can come up with for this quote is talking to a crush. Too many times, I've seen my friends, cousins, sister and myself stress out about composing the perfect text message or SnapChat that it becomes this huge drawn out thing. We're all either scared that we're going to send too many emojis or reply too fast or send an unflattering photo, but really we're just overthinking everything. We just have to learn to face our fear of looking desperate or being shot down and take a chance and just hit send or say hi. Don't wait, because you could end up fawning over someone who doesn't think anything of you at all. Then you'll realize that you wasted all the time trying to be perfect. Don't compose things to be perfect, compose things to be the real you. It shouldn't matter if you add like ten emojis to the end of a text or reply within two minutes or send a photo of you that isn't perfect. If they really like you then it won't bother them. You'll also be happy that you didn't wait if they do ending feeling the same way as you do, because that's less time for you to be freaking out about how they feel towards you. Basically what I'm trying to get at here is if you take the risk, you won't regret it no matter which way it ends.
Remember, don't be discouraged if things don't happen like you imagined. If you face your fear, and it doesn't go as planned it's okay. The point is that you tried and therefore conquered it. Coming from a person who's experienced both regret and failure, I'd much rather try and fail at something than regret never trying it. So what things didn't turn out exactly as you planned? At least you put in the effort.
Don't let fear rule your life. Do exactly what you're scared to do, and I promise that you won't regret it. Whether it's asking for help in school, saying hi to someone new, striking up a conversation with a colleague, calling to set up a doctor's appointment or sending that text message to a crush; just do it.
I've learned that it's really the anticipation and moments before that really freak us out. Like when I ran track in high school, I was literally so excited to run all day long. Then they'd do first call, and second call, and third call and somehow I was on the start line and I couldn't breathe. I just wanted to start and get the race over with. The only reason I was freaking out was because there was too much time between first call and the starting gun to think about all the ways I could fail in during the race. The actual race is not the worst part, it was my thought process leading up to it.
So the next time you get freaked out about something, don't give yourself time to think about it. Make like Nike and just do it.
I want to say thank you to everyone who reached out to me last week about myLearning to Love Yourselfpost. I didn't think I would receive the response that I did and I can't express how much I appreciate all your kind words. It made me really look forward to writing this week's piece. I hope you enjoy it and can take inspiration from this as well. Here's to growth and overcoming fears.
As always, remember to share this with someone who you think needs it and leave a comment if there's something you want to share with me. Remember that's it's a great week to have a great week. Here's to breaking down barriers, setting new limits and overcoming fears.
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Learning to Love Yourself
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https://collegewithcaitlyn.com/single-post/2016/07/14/Learning-to-Love-Yourselfhttp://collegewithcaitlyn.com/single-post/2016/07/14/Learning-to-Love-YourselfMon, 09 May 2016 02:04:00 +0000
Since this is my first "Words of the Week" post I thought I'd do something about beginnings. This past month or two were when I really started toying around with the idea of self-love, and what it means for me. I learned that it's difficult to love yourself, but I also learned that nothing feels more rewarding than being genuinely happy; the outcome of unconditional self-love. It can be hard to start something new, especially something as broad as the idea of self-love, because it's different for everybody. Today I'm going to share a few things that I've learned about the topic that I think are good starting points for someone looking to be loving and accepting towards their inner self.
Nowadays I feel like people think it's selfish when girls talk about loving themselves. Society says it's selfish and snobby for a girl to be so into herself. The thesaurus even thinks so! I thought I was using the term too much, so I typed it into thesaurus and the synonyms that popped up were: vanity, narcissism and conceit. All words with negative connotations. It's become so ingrained into our very culture that self-love is some ugly, evil thing to partake in, but let me tell you right now that it's not.
Self-love is the foundation for happiness in life.
If you don't love yourself, you can never be truly happy because you'll always end up trying to get the love you're missing from somewhere else: friends, partners, food, work, school or anything else really. I realized that myself this month, and so I told myself that no longer would I wait around for someone else to give me the love I was craving. I am going to be my own powerhouse. Since then I've seen gradual changes in how I think and in my outlook on life. The biggest change I've noticed is how much genuinely happier I have become.
First of all, you have to understand that you're not going to be able to just wake up one day and be happy. It doesn't work like that. You have to be willing to put in the effort as if you were building a relationship with someone else, and just like any other relationship, it's not going to be easy. There are going to be days that you don't want to put up with your partner self and all your pestering thoughts and annoying feelings, but you're going to have to anyways. You have to understand that the growth you want to experience won't happen in one night, or one day, or one week or one month. These things take time, and it's going to be painful, but it's also going to be beautiful.
This past week I set small goals to help me further my love towards my inner self, and one of them was to exercise in a way that I enjoy. The whole first year of college I laid out a strict four to five day lifting schedule for me to follow, because it's something that I enjoy and I didn't want to gain that dreaded freshman fifteen. But by adding the strict schedule, and not just allowing myself to decide day by day if I wanted to go to the gym, I no longer saw lifting as fun; instead it had become a chore. I wanted to change that, so Sunday afternoon I set out for my first run outside since last fall. Now it may have turned into a walk, but I didn't beat myself up for that like strict schedule me would once have done. I was able to just go outside, get away from all the screens, and actuallyenjoymyself. Yes, enjoy myself. Halfway through my walk/run I stopped at a small pond to stretch a little bit and to hide from the blistering sun, and as I was standing there I found myself crying. Not from pain or sadness, but because I was happy.
That's been happening a lot lately since I started this journey. Either I'll find myself in a situation: a) I used to be in a lot but now I handle it completely differently, or b) I've never been in before because I had always been too scared to try, and both will cause me to well up with tears.
Like last weekend I went to a museum with a bunch of people I didn't know, because it was an event the housing department was putting on. Originally, a friend was supposed to go with me, but she cancelled the night before so I was left to decide whether I should still go or not. Normally, I would have just not gone, and stayed shut up in my dorm all day. But then I realized that if I did that all that I would have done is wondered what the museum was like and beat myself up over not having the courage to go alone. So I just went, and I really enjoyed myself and found myself all teary eyed while walking to the exhibits. Now instead of thinking: "I wonder what it would have been like if I had actually gone," I can think: "I'm so proud of myself for going and getting to experience such a beautiful place."
I like to think that tears are pent up feelings and thoughts that never found their way out of my mind through words or actions, but have finally find their way out. These tears are signals that I am forgiving myself for the wrongs I have done towards me and that I'm ready to move past what I once was. They're me releasing my negative thoughts from my mind, and leaving space for more positive thoughts and more self-growth. The old, unhappy me is vanishing with those small drops.
So if you find yourself crying, acknowledge itand think about why you are crying. It's not enough to just let yourself cry, because that doesn't solve anything. You have to actually work through and understandwhyyou cried too.
Discovering why you feel the way you do, or why you felt the way you did, and understanding why makes it easier to move on so that emotions that weren't given the proper attention don't keep popping up at inconvenient times. This is something I always struggled with because I like to put up this front of being a very unemotional, heartless person, when in reality my mind is always spinning and I can almost never understand what's going on in my brain. So instead of actually addressing the negative thoughts, and giving them the attention they deserved, I just bottled them up and pretended they didn't exist.
If you take anything out of this post, I want it to be this:never ever everignore your emotions.
If you bottle everything up inside, you'll just become a walking volcano that could erupt the next time your pencil breaks, or you fail a test, or something just doesn't go your way. You have to learn to talk to someone about how your feeling, or you will never understand the deep rooted cause of it. Who you talk to could be your best friend, your mom, your boyfriend or girlfriend, your grandma, your pet or yourself. I've found that it's not what the other person has to say that really helps, just the fact of having to articulate your thoughts is what makes this so beneficial. When you're feeling extreme anger or sadness or desperation or anxiety or joy, all your thoughts get jumbled in your head and it can be hard to express them in tangible words. So hard that even you can have trouble understanding them. So getting yourself to make an attempt to articulate your thoughts and emotions can help you to better understand what you are feeling and why you are feeling that way.
I've always had problems with talking about very emotional things to other people (it's something I'm working on though!), so I like to journal. I have two ways I like to journal: talking to myself and talking to people. I know that sounds weird: talking to other people as a way of journaling? What I mean is that I write letters to people that they will never see. So if I know I'm having a problem with someone and don't want to confront them, or I'm not understanding my thoughts or emotions towards a person and I want to work them out, then I'll sit down and write a letter to them to help me figure out what my true feelings are. I always like to say, "I never know my opinion on something until I write about it." Then for the journaling where I'm talking to myself, I just like to find a random question or prompt (I have a board for it onPinterest) that I feel will help me get something off my chest or help clear my mind. This is something that I just started last week and it's helped me realize that there is a lot of stuff buried in my brain looking for a way out.
So whether you're literally talking to someone, or you're journaling, try to take something away from it. Let the experience teach you something. That way if you're feeling something negative now, then maybe you'll be able to prevent the same feeling from coming back, or if you're feeling something positive then you'll have a guide on how to feel that way again.
These are just some of the things I have started doing that I can tell have made a difference in my life and in my happiness level. When you're starting out trying to love yourself, especially when you're coming from a bad place, the most important thing to know is that loving yourselfis notselfish. Don't let anyone give you hate because you are trying to be happy. Learning to ignore bad comments about yourself in the beginning is crucial, as that will help your self confidence in the long run.
I guess overall, just remember that growth isn't easy. You're going to feel uncomfortable at times, but that's okay. It's normal because you are doing something new, and trying to change the way you are thinking, so of course it's going to feel distressing every once in awhile. But don't let those feelings stop you; keep working towards the positive thoughts and you'll feel the growth you want to experience.
So, as the picture quote above says, good luck with everything 'you' involved these next few months and remember that you are not alone because I'm going through the same journey you are.
I hope you were able to take something away from what you read here today, even if that was only the picture quotes. (It's okay, sometimes I only read those when I open an article too. No hard feelings.) If you did learn something, share this article with friends who you think could benefit from it as well. Let's start a self-love revolution!
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Introducing Me
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https://collegewithcaitlyn.com/single-post/2016/07/14/Introducing-Mehttp://collegewithcaitlyn.com/single-post/2016/07/14/Introducing-MeSun, 08 May 2016 02:03:00 +0000
First off, I have to say it's very strange sitting here writing my first blog post. This is something I have been wanting to do for years and have just never worked up the courage, found the time or the inspiration to do so, but now I'm here. I have to say it feels great.
Well, let me properly introduce myself: my name is Caitlyn and I'm an 18-year-old who just wants to live a happy life and by doing so I hope to help other people find their own happiness. I hope to inspire my readers to better themselves, to indulge in self-love and to create their own happiness.
I wanted to do something fun for my first post so I decided to share 15 facts about me to help you feel more connected to me as a person.
1. I literally just finished my first year of college.GO ME! But like literally, I had my last final yesterday morning, and I have to say this photo embodies how I feel about that.
2. I can be a tad out there.As you probably already noticed from the above photo, I can be pretty weird sometimes. I used to be super self-conscious about being myself, but this past year at college has helped me be more open.
3. My dream job used to be a writer.As a kid I would always write "books" and I'd draw illustrations for them too. Then I went on to taking fashion magazine clippings and gluing them all together to make a little magazine of my own. When I got into high school I joined the school newspaper, and was even a head writer my senior year. When I got to college I dropped my writing hobby and I could tell something was missing from my life; I needed a way to express my love for writing and I think I've found that here.
4. I'm a mathematics major.I've always loved math. Like I can't remember a time when I ever said, "I hate math," and actually meant it. Just to be clear though, I have definitely said it and not meant it. Sometimes bashing it was the only way to get my through my homework.
5. My favorite number is five.I found this very fitting to be fact number five, don't you think? I don't really have a reason for this; I just really like the number. I like to say it's because in the fifth grade my student number was five and I got so upset that I was an odd number that I complained to my poor teacher about it.
6. My favorite font is Arial.I just have this huge bias against fonts with serifs. I cannot stand them. This is actually a fairly recent development, and I can't pinpoint why I suddenly had a huge grudge against Times New Roman, but I do. Like one of my professors last semester made us type everything in TNR and I was always so bitter because I think it's so ugly. (I'm sorry if it's your favorite.)
7. My favorite color is yellow.You may have figured this out already from my header. Honestly, I used to think yellow was a really ugly color, but my grandma always used to tell me: "Think yellow! Be happy!" Soon after I realized the color actually does bring me happiness, so that's why it's my favorite.
8. I have a hardcore obsession with mermaids.Anyone that knows me could tell you this, so that's how hardcore it is. I even have a book all about the history of mermaids in folklore and I literally have so many sticky notes in the book that you would think it's a textbook. Plus, I mean just look at my bathroom. All the merfolk man.
9. Reading is one of my passions.Not going to lie, my favorite place on earth is the library. I like to call it my safe haven. I just feel so safe and free in a library because there are so many adventures that I could choose to go on all with the safety of my own surroundings. Just to give you an idea of how extreme my passion is, when I go into a library it physically pains me to come out with less than five books.
10. I'm a total geek.I have a lot of shows that I am very involved with (aka I'm in way too many fandoms.) Just to name a few: Doctor Who, Supernatural, Parks & Rec, Pokemon, The Carrie Diaries, Disney, Marvel, Avatar (The Last Airbender, not the lame one by James Cameron), Merlin, Sherlock, Elementary, American Horror Story and Harry Potter. I have like one or two Pinterest boards for each of these, so feel free to check them out! I have my account linked at the bottom of every page.
11. I'm a morning person.Now I'm not saying that I wake up at 5:30 am every day and am the peppiest and positive person. Imagining that right now just makes me laugh. All I mean is that I don't need more than one alarm to wake up in the morning, and I prefer mornings over nights. I also hate waking up late because it makes me feel like I slept my life away. My favorite time to wake up is 7:30 am.
12. I have a love affair with black and white.I'm so used to cracking jokes about how black is the color of my soul, so it pains me to say I actually have a love for white too. Wearing black makes me feel like an undercover, sexy spy so it gives my confidence. On the other hand, wearing white makes me feel crisp and new and fresh; like my life is starting over and I can accomplish everything I ever wanted. Or maybe I'm over analyzing things, as I often do.
13. I could live off of pancakes and pretzels.For real though, these things are my addiction. Soft pretzels, pretzel sticks, pretzel rolls, pretzel cones; I want them all. Then pancakes? Don't even get me started. There's just something fulfilling about making them and piling them into a tall stack on a plate. Also, someone needs to get on to making a pancake out of pretzel dough. Please and thank you.
14. I love to learn.Like if I could be a professional learner I totally would be. I just enjoy learning new things and being able to see things from a new perspective. I also love tests. I actually think they're fun! Don't worry though, I know I'm in the minority here.
15. I consider myself a girly-tomboy.I'm girly in the fact that I love makeup and dressing up and shopping and all that stuff, but that's not all of me. I actually really hate the color pink, and I can connect to traditionally male things too. I'm really into weight lifting, and I would love to compete in a power-lifting competition one day. I'm super intrigued by coding, and I'm actually considering a computer science minor. My style is very influenced by male clothing: blazers, button ups, oxfords and boyfriend jeans? Uh, yes please. I also have this "thing" with suspenders and bow ties, but I don't wear them myself.
Whoa, that was a lot. Props to you if you read it all, and if not, that's okay too. I mean at least you're reading this right? I hope you feel a little bit more connected to me now, and are looking forward to seeing more of my writing. If you want to know even more about me and why I created this blog, be sure to check myabout mepage.
I just wanted to take a moment here to discuss my posting schedule. I plan to post once every week, but sometimes it'll be more than that. As of right now I'm going to be posting a "Words of the Week" article every weekend. This is going to be different quotes that I tried to live by or I feel really connected with my that week. That'll be my only regular post in the beginning, but there will definitely be more content.
I hope you stick around to see more of my writing and follow me through my journey as a blogger. I hope you have a great day!