Follow:
Browsing Category:

Self Growth

    3 Things to Try When You’re Struggling to Fall Asleep

    3 Things to Try When You're Struggling to Fall Asleep: The techniques I used to go from it taking me three or four hours to fall asleep to passing out right away | College with Caitlyn

    If you didn’t know, the month of November was a really rough one for me because sleep just wasn’t in my cards. It wasn’t that I didn’t have time to sleep, my body just refused to fall asleep. Lovely right? It had gotten so bad that I couldn’t remember what we did in class and I would always go straight back to bed after coming home for the day. And I don’t take naps.

    The final straw for me was when it took me about four hours to fall asleep one night. When I got up the next morning I hopped on Instagram stories and asked for your help. I was going to test out melatonin, but found I didn’t need it after I started testing out a few of the tricks y’all provided me and that I’ve learned over the years. Read more…

    How to Actually Feel Awake in the Morning

    How to Actually Feel Awake in the Morning: even if you feel like a zombie and could fall asleep on your floor | College with Caitlyn

    Waking up in the morning isn’t difficult, it’s staying awake and ignoring the urge to crawl back into bed after you turn your alarm off that’s difficult. And that’s coming from a self-proclaimed morning person.

    I think one of the big differences between morning people and night owls is that us morning peeps know all the secret ways to get our body and brain moving so that we don’t fall back asleep. But it’s not fair if just us morning people know those secrets! So I’m breaking the barrier and sharing seven things that can help you stay awake and get moving in the a.m.! Read more…

    How to Build the Confidence to Workout in a Sports Bra

    I used to live for the days I could go running in a sports bra and shorts. There’s just something so freeing about removing that one thin piece of clothing. I remember I would never want to put it back on after it took it off, because it feel so good to feel the breeze on my back and whipping past the bare skin of my stomach.

    This was about two years ago. Now I would never dare run around my neighborhood (or the neighborhood over) with just a sports bra on. Why? Because I’d be embarrassed.

    Related: My Struggle with Body Confidence

    How to Build the Confidence to Workout in a Sports Bra | College with Caitlyn

    *Some of the links in this post are affiliate links. If you click on a product link, I may receive a small compensation at no additional cost to you. I only recommend products I love or use myself! Read more…

By continuting to browse this site, you are agreeing to the use of cookies. (Not the oatmeal raisin kind) more information

The cookie settings on this website are set to "allow cookies" to give you the best browsing experience possible. If you continue to use this website without changing your cookie settings or you click "Accept" below then you are consenting to this.

Close