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    Four Must-Do Things After Any Workout

    Four thing to do after every workout: simple things to ensure you get the most out of your workouts | College with Caitlyn

    This post is sponsored by Premier Protein. However, all opinions are 100% mine. Thank you for supporting brands that make College with Caitlyn possible.

    I love to workout. This shouldn’t be a real shocker to you if you follow me on any social media. But while I’m always sharing my actual workouts, I never let you in on what I’m doing before and after I hit the gym. You may be thinking, Caitlyn, why do I care what you do before and after the gym? Well, because what you do in these time periods can help maximize the outcome of your sweat sesh! Hooked yet?

    Today I’m sharing the four things I always do after a workout. Maybe in the future I’ll clue you into what I do before, too! Read more…

    How to Build the Confidence to Workout in a Sports Bra

    I used to live for the days I could go running in a sports bra and shorts. There’s just something so freeing about removing that one thin piece of clothing. I remember I would never want to put it back on after it took it off, because it feel so good to feel the breeze on my back and whipping past the bare skin of my stomach.

    This was about two years ago. Now I would never dare run around my neighborhood (or the neighborhood over) with just a sports bra on. Why? Because I’d be embarrassed.

    Related: My Struggle with Body Confidence

    How to Build the Confidence to Workout in a Sports Bra | College with Caitlyn

    *Some of the links in this post are affiliate links. If you click on a product link, I may receive a small compensation at no additional cost to you. I only recommend products I love or use myself! Read more…

    My Favorite Exercises to Build Arm Muscles

    Upper body used to be my least favorite thing to work on in the gym. Well arms were, I was all about shoulders and back. I don’t know what really happened, but within these last couple months, I’ve been loving working on my arms! Probably because I discovered some exercises I really love that aren’t just bicep curls. Because is it just me or do those get boring real quick?

    One of my goals this year is to have some real definition in my bicep muscles. And lucky for me, I build upper body muscle really easily. To reach that goal, these six exercises will be staples in my workout routine.My Favorite Exercises to Build Arm Muscles: 6 exercises to include in your workout routine | College with Caitlyn Read more…

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