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Fitness

    My Current Fitness Goals

    Current Fitness Goals and tips on how to set your own fitness goals | College with Caitlyn

    I’ve been thinking a lot lately about what I want out of my many gym sessions and evening runs. All I ever really come up with is abstract and appearance stuff. But that doesn’t cut it. Goals aren’t goals unless they’re specific and have an end date. And personally, I’ve never boded well with physical appearance based goals, so I tend to avoid those now.

    So here I am, almost 11 p.m. on a weeknight, typing away what my fitness goals are because if I didn’t sit down to do it now I know I never would. I’m stubborn that way. And I’ve put it off this long already.

    Oh and before we get started, this is collab with my gym buddy Abigail over from Living the Gray Life! She’s sharing her fitness goals too, and you can check those out here!

    Now let’s get into these goals! Read more…

    Four Must-Do Things After Any Workout

    Four thing to do after every workout: simple things to ensure you get the most out of your workouts | College with Caitlyn

    This post is sponsored by Premier Protein. However, all opinions are 100% mine. Thank you for supporting brands that make College with Caitlyn possible.

    I love to workout. This shouldn’t be a real shocker to you if you follow me on any social media. But while I’m always sharing my actual workouts, I never let you in on what I’m doing before and after I hit the gym. You may be thinking, Caitlyn, why do I care what you do before and after the gym? Well, because what you do in these time periods can help maximize the outcome of your sweat sesh! Hooked yet?

    Today I’m sharing the four things I always do after a workout. Maybe in the future I’ll clue you into what I do before, too! Read more…